A newsletter diving into training methodologies, gear and lifestyle recommendations, workouts, and an exploration of my own training.
i learn a lot from alex. not just in how he explains things but how he carries himself. i'm so excited for him to be on substack with the ARF newsletter.
Sobremesa is the untranslatable Spanish term for the time spent around the dinner table after a meal. I share recipes and stories that illuminate the beauty that food has to forge human connection...we'll also laugh along the way :)
